Channel: James Grage

Category: People & Blogs

Tags: variable resistance trainingjames grageattresistance bandstraining with chainssquatsworkoutadvanced training techniquesvrt

Description: When doing squats we are weaker at the bottom half of the range of motion and stronger at the top. So how do you effectively work the muscle through the full range of motion, using good form? Enter VRT or Variable Resistance Training. If you've ever seen someone use chains or resistance bands in combination with free weights then that is VRT. In this week's episode of ATT we cover how to incorporate VRT into your squat routine. If you're looking for resistance bands or a complete resistance band workout program, you can find them at: undersunfitness.com/collections/all?utm_source=Youtube&utm_medium=JGYT&utm_campaign=RBwSQ James Grage Muscle Geek Advanced Training Techniques